HYROX Race Analysis: Nadine Waldeck & Lorenz Schellhammer - Karlsruhe 01:23:26 | HyCoach

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HYROX Race Analysis: Nadine Waldeck & Lorenz Schellhammer

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN · GER

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Total Time: 01:23:26
Ranking: #174
AG Ranking: #27
Category: DOUBLES · OPEN

Nadine Waldeck

Lorenz Schellhammer

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:32 (59%)

Stations27:38 (33%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+8.8%13.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:09	126
Running 2	6:02	-
Sled Push	2:28	218
Running 3	6:07	-
Sled Pull	3:23	100
Running 4	6:26	-
Burpee Broad Jump	3:36	195
Running 5	6:55	-
Rowing	4:41	144
Running 6	6:27	-
Farmers Carry	1:47	167
Running 7	6:34	-
Sandbag Lunges	3:16	87
Running 8	6:54	-
Wall Balls	4:18	176
Running Total	49:32	196
Roxzone Total	6:22	169