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HYROX Race Analysis: Marko Ahnert & Fabian Fuhrmann & 2 others

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:04:20
Ranking: #7
AG Ranking: #1
Category: RELAY · OPEN

Marko Ahnert

Fabian Fuhrmann

Alexander Reich

Lars Sigismund

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:15 (53%)

Stations23:38 (37%)

Roxzone6:31 (10%)

Running Analysis

Avg. PaceDegradationStability4:17/km-3.9%33.7%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:03	4
Running 2	3:48	-
Sled Push	2:06	6
Running 3	3:54	-
Sled Pull	2:47	8
Running 4	3:35	-
Burpee Broad Jump	2:06	2
Running 5	4:16	-
Rowing	4:22	10
Running 6	7:56	-
Farmers Carry	1:32	7
Running 7	3:39	-
Sandbag Lunges	2:43	4
Running 8	4:22	-
Wall Balls	3:59	5
Running Total	34:15	8
Roxzone Total	6:31	9

HYROX Race Analysis: Marko Ahnert & Fabian Fuhrmann & 2 others - Karlsruhe 01:04:20 | HyCoach