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HYROX Race Analysis: Paul Damaschek

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · OPEN · GER

Paul Damaschek

Total Time
01:08:51
Ranking
#58
AG Ranking
#14
Category
SOLO · OPEN
GER flag
PD

Paul Damaschek

2-3MAR20242
Completed
2,306

HYROX Karlsruhe

Karlsruhe, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running33:50 (49%)
Stations30:40 (45%)
Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km-20.5%15.7%

Split times

SegmentTimeRank
Running 12:45-
SkiErg4:12166
Running 25:22-
Sled Push2:39174
Running 34:14-
Sled Pull4:40346
Running 44:15-
Burpee Broad Jump4:04155
Running 54:24-
Rowing4:30146
Running 64:15-
Farmers Carry1:3785
Running 74:16-
Sandbag Lunges3:59160
Running 84:23-
Wall Balls4:59125
Running Total33:5055
Roxzone Total4:2460