HYROX Race Analysis: Ben Holland - Karlsruhe 01:21:22 | HyCoach

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HYROX Race Analysis: Ben Holland

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · OPEN · GBR

Total Time: 01:21:22
Ranking: #266
AG Ranking: #14
Category: SOLO · OPEN

Ben Holland

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (47%)

Stations36:22 (45%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+5.8%15.2%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:02	44
Running 2	4:36	-
Sled Push	3:12	454
Running 3	5:02	-
Sled Pull	4:56	423
Running 4	5:05	-
Burpee Broad Jump	6:16	569
Running 5	5:19	-
Rowing	4:26	109
Running 6	4:48	-
Farmers Carry	1:53	234
Running 7	4:52	-
Sandbag Lunges	4:37	340
Running 8	5:44	-
Wall Balls	7:00	469
Running Total	38:29	192
Roxzone Total	6:37	432