HYROX Race Analysis: Friederike Rüth

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · OPEN · GER

Friederike Rüth

Total Time: 01:10:38
Ranking: #13
AG Ranking: #3
Category: SOLO · OPEN

Friederike Rüth

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:27 (52%)

Stations28:30 (40%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+5.9%12.9%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:36	15
Running 2	4:33	-
Sled Push	2:31	106
Running 3	4:46	-
Sled Pull	3:39	5
Running 4	4:41	-
Burpee Broad Jump	4:38	57
Running 5	4:55	-
Rowing	4:53	32
Running 6	4:49	-
Farmers Carry	1:56	75
Running 7	4:49	-
Sandbag Lunges	3:25	30
Running 8	4:55	-
Wall Balls	2:52	14
Running Total	36:27	14
Roxzone Total	5:46	118

HYROX Race Analysis: Friederike Rüth - Karlsruhe 01:10:38 | HyCoach