What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilka Hupe-Zimmermann

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:14:34
Ranking: #31
AG Ranking: #8
Category: SOLO · OPEN

Ilka Hupe-Zimmermann

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:32 (53%)

Stations30:33 (41%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km-9.5%12.9%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:49	62
Running 2	5:38	-
Sled Push	2:29	99
Running 3	5:04	-
Sled Pull	4:15	48
Running 4	5:09	-
Burpee Broad Jump	4:16	36
Running 5	5:17	-
Rowing	5:03	81
Running 6	5:04	-
Farmers Carry	1:53	56
Running 7	5:06	-
Sandbag Lunges	4:07	97
Running 8	4:57	-
Wall Balls	3:41	100
Running Total	39:32	42
Roxzone Total	4:34	16

HYROX Race Analysis: Ilka Hupe-Zimmermann

Ilka Hupe-Zimmermann

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilka Hupe-Zimmermann

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times