What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Katrin Hörsgen

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:23:04
Ranking: #104
AG Ranking: #15
Category: SOLO · OPEN

Ann-Katrin Hörsgen

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:35 (52%)

Stations33:54 (41%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+7.1%11.9%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:58	128
Running 2	5:22	-
Sled Push	2:53	204
Running 3	5:39	-
Sled Pull	4:55	142
Running 4	5:38	-
Burpee Broad Jump	5:56	172
Running 5	5:54	-
Rowing	5:12	130
Running 6	5:36	-
Farmers Carry	1:47	34
Running 7	5:45	-
Sandbag Lunges	4:40	175
Running 8	5:57	-
Wall Balls	3:33	83
Running Total	43:35	110
Roxzone Total	5:38	105

HYROX Race Analysis: Ann-Katrin Hörsgen

Ann-Katrin Hörsgen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Katrin Hörsgen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times