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HYROX Race Analysis: Mirja B.-De Vries

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · OPEN · GER

Mirja B.-De Vries

Total Time
01:23:46
Ranking
#112
AG Ranking
#18
Category
SOLO · OPEN
MV

Mirja B.-De Vries

2-3MAR20242
Completed
2,306

HYROX Karlsruhe

Karlsruhe, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:13 (49%)
Stations36:59 (44%)
Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.9%11.6%

Split times

SegmentTimeRank
Running 13:39-
SkiErg4:56115
Running 25:05-
Sled Push3:21277
Running 35:23-
Sled Pull5:23192
Running 45:18-
Burpee Broad Jump6:11198
Running 55:17-
Rowing5:07106
Running 65:21-
Farmers Carry2:20214
Running 75:29-
Sandbag Lunges5:30253
Running 85:45-
Wall Balls4:11160
Running Total41:1363
Roxzone Total5:39107