HYROX Race Analysis: Gil Nicola & Beau Wills Gil Nicola & 1 other - Karlsruhe 00:53:42 | HyCoach

HYROX Race Analysis: Gil Nicola & Beau Wills Gil Nicola & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · PRO · LUX

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Total Time: 00:53:42
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Gil Nicola

Beau Wills Gil Nicola

Beau Wills

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:47 (55%)

Stations20:44 (39%)

Roxzone3:16 (6%)

Running Analysis

Avg. PaceDegradationStability3:43/km+6.7%12.9%

Split times

Segment	Time	Rank
Running 1	2:29	-
SkiErg	3:20	2
Running 2	3:43	-
Sled Push	1:41	9
Running 3	3:46	-
Sled Pull	2:40	2
Running 4	3:54	-
Burpee Broad Jump	2:09	8
Running 5	4:00	-
Rowing	3:35	1
Running 6	3:59	-
Farmers Carry	1:19	3
Running 7	3:58	-
Sandbag Lunges	2:28	5
Running 8	4:01	-
Wall Balls	3:32	7
Running Total	29:47	2
Roxzone Total	3:16	1