HYROX Race Analysis: Aaron Böning Patrick Rausch & Aaron Böning & 1 other - Karlsruhe 01:11:14 | HyCoach

Put your race on the wall.Make my poster

HYROX Race Analysis: Aaron Böning Patrick Rausch & Aaron Böning & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · PRO

· ·

Total Time: 01:11:14
Ranking: #29
AG Ranking: #7
Category: DOUBLES · PRO

Aaron Böning Patrick Rausch

Aaron Böning

Patrick Rausch

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:48 (54%)

Stations27:17 (38%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km-1.7%11.2%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:42	25
Running 2	4:55	-
Sled Push	2:18	36
Running 3	5:08	-
Sled Pull	4:16	36
Running 4	5:13	-
Burpee Broad Jump	3:07	45
Running 5	5:07	-
Rowing	4:02	19
Running 6	5:04	-
Farmers Carry	1:37	25
Running 7	4:50	-
Sandbag Lunges	4:03	44
Running 8	5:08	-
Wall Balls	4:12	36
Running Total	38:48	24
Roxzone Total	5:13	28