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HYROX Race Analysis: Alex Gasser & John Boger

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · PRO · ITA

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Total Time: 01:12:28
Ranking: #31
AG Ranking: #8
Category: DOUBLES · PRO

Alex Gasser

John Boger

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:20 (61%)

Stations22:50 (31%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+14.0%15.3%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:37	16
Running 2	5:08	-
Sled Push	2:17	32
Running 3	5:54	-
Sled Pull	3:52	28
Running 4	5:54	-
Burpee Broad Jump	1:31	3
Running 5	6:11	-
Rowing	3:50	4
Running 6	5:47	-
Farmers Carry	1:48	41
Running 7	5:51	-
Sandbag Lunges	2:17	2
Running 8	6:12	-
Wall Balls	3:38	12
Running Total	44:20	40
Roxzone Total	5:21	32

HYROX Race Analysis: Alex Gasser & John Boger - Karlsruhe 01:12:28 | HyCoach