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HYROX Race Analysis: Nam Hoang & Michael Luong

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · PRO · GER

Nam Hoang · Michael Luong

Total Time
01:16:37
Ranking
#37
AG Ranking
#19
Category
DOUBLES · PRO
NH

Nam Hoang

ML

Michael Luong

2-3MAR20242
Completed
2,306

HYROX Karlsruhe

Karlsruhe, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (55%)
Stations28:12 (37%)
Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+9.2%16.4%

Split times

SegmentTimeRank
Running 13:02-
SkiErg3:5342
Running 25:16-
Sled Push3:2153
Running 35:30-
Sled Pull5:1750
Running 45:24-
Burpee Broad Jump2:2320
Running 55:50-
Rowing4:2440
Running 65:31-
Farmers Carry1:4740
Running 75:45-
Sandbag Lunges3:2526
Running 85:46-
Wall Balls3:4214
Running Total42:0033
Roxzone Total6:2946