HYROX Race Analysis: Sandra Silvery Alexa Konrad & Alexa Konrad & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · PRO

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Total Time: 01:17:30
Ranking: #7
AG Ranking: #1
Category: DOUBLES · PRO

Sandra Silvery Alexa Konrad

Alexa Konrad

Sandra Silvery

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (58%)

Stations27:18 (35%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+15.3%18.3%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:06	3
Running 2	5:00	-
Sled Push	2:09	6
Running 3	5:37	-
Sled Pull	3:49	5
Running 4	5:56	-
Burpee Broad Jump	3:07	6
Running 5	6:43	-
Rowing	4:43	8
Running 6	5:40	-
Farmers Carry	1:49	8
Running 7	5:46	-
Sandbag Lunges	3:48	9
Running 8	6:51	-
Wall Balls	3:47	9
Running Total	44:50	9
Roxzone Total	5:28	8

HYROX Race Analysis: Sandra Silvery Alexa Konrad & Alexa Konrad & 1 other - Karlsruhe 01:17:30 | HyCoach