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HYROX Race Analysis: Rafał Broja

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · OPEN · POL

Total Time: 01:06:43
Ranking: #12
AG Ranking: #3
Category: SOLO · OPEN

Rafał Broja

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:49 (52%)

Stations27:31 (41%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+1.9%8.1%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:02	31
Running 2	4:17	-
Sled Push	2:19	135
Running 3	4:29	-
Sled Pull	4:28	118
Running 4	4:30	-
Burpee Broad Jump	3:36	36
Running 5	4:38	-
Rowing	4:19	33
Running 6	4:25	-
Farmers Carry	1:43	70
Running 7	4:22	-
Sandbag Lunges	3:26	22
Running 8	4:42	-
Wall Balls	3:38	7
Running Total	34:49	17
Roxzone Total	4:27	34