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HYROX Race Analysis: Alex Jefferson

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · OPEN · GBR

Total Time: 01:08:11
Ranking: #17
AG Ranking: #4
Category: SOLO · OPEN

Alex Jefferson

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:05 (53%)

Stations27:44 (41%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+12.4%11.5%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:01	24
Running 2	4:19	-
Sled Push	2:32	205
Running 3	4:36	-
Sled Pull	4:01	63
Running 4	4:38	-
Burpee Broad Jump	3:02	11
Running 5	4:47	-
Rowing	4:24	52
Running 6	4:48	-
Farmers Carry	2:11	272
Running 7	4:51	-
Sandbag Lunges	3:13	9
Running 8	4:56	-
Wall Balls	4:20	34
Running Total	36:05	31
Roxzone Total	4:27	33

HYROX Race Analysis: Alex Jefferson - Katowice 01:08:11 | HyCoach