HYROX Race Analysis: Szymon Ruszczyk - Katowice 01:12:46 | HyCoach

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HYROX Race Analysis: Szymon Ruszczyk

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · OPEN · POL

Szymon Ruszczyk

Total Time: 01:12:46
Ranking: #48
AG Ranking: #7
Category: SOLO · OPEN

Szymon Ruszczyk

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:18 (53%)

Stations29:28 (40%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+2.1%10.3%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:29	236
Running 2	4:40	-
Sled Push	1:49	22
Running 3	5:02	-
Sled Pull	4:46	164
Running 4	4:59	-
Burpee Broad Jump	3:56	65
Running 5	4:46	-
Rowing	4:24	51
Running 6	4:49	-
Farmers Carry	1:58	166
Running 7	4:46	-
Sandbag Lunges	3:33	30
Running 8	5:37	-
Wall Balls	4:33	54
Running Total	38:18	61
Roxzone Total	5:06	85