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HYROX Race Analysis: Justin Denham

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · OPEN · POL

Total Time: 01:38:14
Ranking: #332
AG Ranking: #85
Category: SOLO · OPEN

Justin Denham

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:40 (55%)

Stations35:56 (37%)

Roxzone8:42 (9%)

Running Analysis

Avg. PaceDegradationStability6:42/km+15.0%11.4%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:19	147
Running 2	5:34	-
Sled Push	2:09	82
Running 3	6:54	-
Sled Pull	6:23	346
Running 4	6:44	-
Burpee Broad Jump	4:39	154
Running 5	7:29	-
Rowing	4:48	226
Running 6	6:38	-
Farmers Carry	2:06	235
Running 7	6:24	-
Sandbag Lunges	4:51	182
Running 8	8:06	-
Wall Balls	6:41	287
Running Total	53:40	370
Roxzone Total	8:42	353

HYROX Race Analysis: Justin Denham - Katowice 01:38:14 | HyCoach