HYROX Race Analysis: Ruslan Kandratsyeu - Katowice 01:59:30 | HyCoach

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HYROX Race Analysis: Ruslan Kandratsyeu

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · OPEN · HYROX

Ruslan Kandratsyeu

Total Time: 01:59:30
Ranking: #412
AG Ranking: #75
Category: SOLO · OPEN

Ruslan Kandratsyeu

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:22 (55%)

Stations48:10 (40%)

Roxzone6:01 (5%)

Running Analysis

Avg. PaceDegradationStability8:10/km+2.8%19.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:50	377
Running 2	8:28	-
Sled Push	3:04	337
Running 3	8:40	-
Sled Pull	7:19	394
Running 4	8:41	-
Burpee Broad Jump	5:38	255
Running 5	8:47	-
Rowing	5:18	379
Running 6	8:42	-
Farmers Carry	1:58	171
Running 7	8:42	-
Sandbag Lunges	7:08	377
Running 8	9:19	-
Wall Balls	12:55	425
Running Total	1:05:22	421
Roxzone Total	6:01	162