What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Angharrad Janzen-Morris & Louise Roscoe & Catherine Fahey & Sarah Ladbrooke

HYROX Katowice — February 17, 2024

Katowice, Poland · RELAY · OPEN

Total Time: 01:13:16
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Angharrad Janzen-MorrisLouise RoscoeCatherine FaheySarah Ladbrooke

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:38 (53%)

Stations29:29 (40%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+22.9%13.2%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	5:28	6
Running 2	4:39	-
Sled Push	2:04	2
Running 3	4:14	-
Sled Pull	3:52	1
Running 4	5:16	-
Burpee Broad Jump	4:12	2
Running 5	5:39	-
Rowing	4:49	5
Running 6	4:42	-
Farmers Carry	1:49	4
Running 7	5:43	-
Sandbag Lunges	3:25	3
Running 8	4:46	-
Wall Balls	3:50	3
Running Total	38:38	4
Roxzone Total	5:13	2

HYROX Race Analysis: Angharrad Janzen-Morris & Louise Roscoe & Catherine Fahey & Sarah Ladbrooke

Angharrad Janzen-MorrisLouise RoscoeCatherine FaheySarah Ladbrooke

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Angharrad Janzen-MorrisLouise RoscoeCatherine FaheySarah Ladbrooke

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times