What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aileen Mccann & Jesse Betts & Oliver Harvey-Vallender & Catherine Rae

HYROX Katowice — February 17, 2024

Katowice, Poland · RELAY · OPEN

Total Time: 00:57:22
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Aileen MccannJesse BettsOliver Harvey-VallenderCatherine Rae

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:06 (54%)

Stations22:10 (39%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km-21.5%14.6%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:13	8
Running 2	4:30	-
Sled Push	1:46	9
Running 3	3:23	-
Sled Pull	2:36	1
Running 4	4:02	-
Burpee Broad Jump	2:29	2
Running 5	3:53	-
Rowing	4:15	11
Running 6	4:41	-
Farmers Carry	1:21	4
Running 7	3:32	-
Sandbag Lunges	2:21	1
Running 8	4:16	-
Wall Balls	3:09	3
Running Total	31:06	3
Roxzone Total	4:12	2

HYROX Race Analysis: Aileen Mccann & Jesse Betts & Oliver Harvey-Vallender & Catherine Rae

Aileen MccannJesse BettsOliver Harvey-VallenderCatherine Rae

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aileen MccannJesse BettsOliver Harvey-VallenderCatherine Rae

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times