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HYROX Race Analysis: Marc Aplin & Dorota Naskret & 2 others

HYROX Katowice — February 17, 2024

Katowice, Poland · RELAY · OPEN · POL

· · ·

Total Time: 01:06:51
Ranking: #8
AG Ranking: #7
Category: RELAY · OPEN

Marc Aplin

Dorota Naskret

George Daley

Jessica Backes

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:03 (52%)

Stations26:52 (40%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km-0.9%13.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:01	6
Running 2	5:16	-
Sled Push	2:40	23
Running 3	3:56	-
Sled Pull	3:10	5
Running 4	4:22	-
Burpee Broad Jump	3:05	8
Running 5	4:03	-
Rowing	3:59	5
Running 6	4:07	-
Farmers Carry	1:27	5
Running 7	5:13	-
Sandbag Lunges	2:54	4
Running 8	4:47	-
Wall Balls	5:36	21
Running Total	35:03	8
Roxzone Total	5:01	8

HYROX Race Analysis: Marc Aplin & Dorota Naskret & 2 others - Katowice 01:06:51 | HyCoach