HYROX Race Analysis: Adam Dadok & Małgorzata Ratajczyk & 2 others - Katowice 01:11:53 | HyCoach

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HYROX Race Analysis: Adam Dadok & Małgorzata Ratajczyk & 2 others

HYROX Katowice — February 17, 2024

Katowice, Poland · RELAY · OPEN · POL

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Total Time: 01:11:53
Ranking: #12
AG Ranking: #10
Category: RELAY · OPEN

Adam Dadok

Małgorzata Ratajczyk

Marta Trzeja

Kristian Czyż

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:09 (56%)

Stations26:34 (37%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+5.2%8.2%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:39	12
Running 2	4:47	-
Sled Push	1:37	4
Running 3	4:45	-
Sled Pull	3:31	9
Running 4	5:08	-
Burpee Broad Jump	3:18	10
Running 5	4:22	-
Rowing	4:00	6
Running 6	4:51	-
Farmers Carry	1:53	16
Running 7	5:02	-
Sandbag Lunges	3:42	11
Running 8	5:36	-
Wall Balls	3:54	7
Running Total	40:09	15
Roxzone Total	5:15	12