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HYROX Race Analysis: Adam Lewko

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · PRO · POL

Total Time: 01:14:09
Ranking: #20
AG Ranking: #4
Category: SOLO · PRO

Adam Lewko

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:02 (50%)

Stations32:10 (43%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+9.3%11.7%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:55	18
Running 2	4:18	-
Sled Push	2:10	5
Running 3	4:52	-
Sled Pull	4:35	10
Running 4	5:10	-
Burpee Broad Jump	3:43	31
Running 5	4:58	-
Rowing	4:16	22
Running 6	4:39	-
Farmers Carry	2:08	56
Running 7	4:42	-
Sandbag Lunges	4:52	49
Running 8	5:03	-
Wall Balls	6:31	54
Running Total	37:02	32
Roxzone Total	5:02	30

HYROX Race Analysis: Adam Lewko - Katowice 01:14:09 | HyCoach