HYROX Race Analysis: Verena Lange Nadine Flurschütz & Nadine Flurschütz & 1 other - Katowice 01:16:09 | HyCoach

HYROX Race Analysis: Verena Lange Nadine Flurschütz & Nadine Flurschütz & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

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Total Time: 01:16:09
Ranking: #14
AG Ranking: #2
Category: DOUBLES · OPEN

Verena Lange Nadine Flurschütz

Nadine Flurschütz

Verena Lange

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (56%)

Stations29:08 (38%)

Roxzone4:43 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+4.1%9.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:34	22
Running 2	5:15	-
Sled Push	1:43	47
Running 3	5:22	-
Sled Pull	4:31	44
Running 4	5:27	-
Burpee Broad Jump	4:48	59
Running 5	5:32	-
Rowing	5:18	55
Running 6	5:24	-
Farmers Carry	1:52	33
Running 7	5:28	-
Sandbag Lunges	3:34	34
Running 8	5:52	-
Wall Balls	2:48	16
Running Total	42:23	10
Roxzone Total	4:43	7