What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Angharrad Janzen-Morris, Louise Roscoe, Catherine Fahey, Sarah Ladbrooke & Louise Roscoe & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

Total Time: 01:19:32
Ranking: #21
AG Ranking: #13
Category: DOUBLES · OPEN

Angharrad Janzen-Morris, Louise Roscoe, Catherine Fahey, Sarah Ladbrooke

Louise Roscoe

Angharrad Janzen-Morris

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:54 (60%)

Stations25:52 (32%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+9.3%8.8%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:38	27
Running 2	5:45	-
Sled Push	1:43	45
Running 3	6:01	-
Sled Pull	3:53	25
Running 4	6:03	-
Burpee Broad Jump	2:51	6
Running 5	6:14	-
Rowing	4:50	16
Running 6	6:19	-
Farmers Carry	1:47	27
Running 7	6:17	-
Sandbag Lunges	2:35	4
Running 8	6:35	-
Wall Balls	3:35	60
Running Total	47:54	30
Roxzone Total	5:51	23

HYROX Race Analysis: Angharrad Janzen-Morris, Louise Roscoe, Catherine Fahey, Sarah Ladbrooke & Louise Roscoe & 1 other

Angharrad Janzen-Morris, Louise Roscoe, Catherine Fahey, Sarah Ladbrooke

Louise Roscoe

Angharrad Janzen-Morris

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Angharrad Janzen-Morris, Louise Roscoe, Catherine Fahey, Sarah Ladbrooke

Louise Roscoe

Angharrad Janzen-Morris

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times