HYROX Race Analysis: Aleksandra Rusok Karolina Rychter & Karolina Rychter & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

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Total Time: 01:19:43
Ranking: #22
AG Ranking: #14
Category: DOUBLES · OPEN

Aleksandra Rusok Karolina Rychter

Karolina Rychter

Aleksandra Rusok

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:33 (63%)

Stations23:45 (30%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+8.8%11.3%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:20	4
Running 2	6:03	-
Sled Push	1:32	24
Running 3	6:41	-
Sled Pull	3:30	10
Running 4	6:44	-
Burpee Broad Jump	2:44	4
Running 5	6:46	-
Rowing	4:32	4
Running 6	6:35	-
Farmers Carry	1:30	3
Running 7	6:35	-
Sandbag Lunges	3:10	20
Running 8	6:41	-
Wall Balls	2:27	1
Running Total	50:33	40
Roxzone Total	5:30	16

HYROX Race Analysis: Aleksandra Rusok Karolina Rychter & Karolina Rychter & 1 other - Katowice 01:19:43 | HyCoach