HYROX Race Analysis: Monika Palionytė Kostas Mongirdas & Kostas Mongirdas & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

· ·

Total Time: 01:19:18
Ranking: #39
AG Ranking: #12
Category: DOUBLES · OPEN

Monika Palionytė Kostas Mongirdas

Kostas Mongirdas

Monika Palionyte

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:18 (62%)

Stations24:34 (31%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:10/km+4.5%9.5%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:13	40
Running 2	5:54	-
Sled Push	1:37	26
Running 3	6:41	-
Sled Pull	3:41	33
Running 4	7:06	-
Burpee Broad Jump	2:52	33
Running 5	6:21	-
Rowing	3:58	6
Running 6	6:09	-
Farmers Carry	1:37	31
Running 7	6:10	-
Sandbag Lunges	3:02	27
Running 8	6:04	-
Wall Balls	3:34	14
Running Total	49:18	53
Roxzone Total	5:31	39

HYROX Race Analysis: Monika Palionytė Kostas Mongirdas & Kostas Mongirdas & 1 other - Katowice 01:19:18 | HyCoach