HYROX Race Analysis: Filip Nikolic Dominik Poreba & Dominik Poreba & 1 other - Malmö 01:01:37 | HyCoach

HYROX Race Analysis: Filip Nikolic Dominik Poreba & Dominik Poreba & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

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Total Time: 01:01:37
Ranking: #7
AG Ranking: #4
Category: DOUBLES · OPEN

Filip Nikolic Dominik Poreba

Dominik Poreba

Filip Nikolic

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:02 (60%)

Stations21:04 (34%)

Roxzone3:35 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+14.9%7.7%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	3:39	8
Running 2	4:01	-
Sled Push	1:17	3
Running 3	4:42	-
Sled Pull	2:07	4
Running 4	4:38	-
Burpee Broad Jump	2:34	18
Running 5	4:48	-
Rowing	4:00	4
Running 6	4:44	-
Farmers Carry	1:20	3
Running 7	4:37	-
Sandbag Lunges	2:48	12
Running 8	4:17	-
Wall Balls	3:19	3
Running Total	37:02	13
Roxzone Total	3:35	24