HYROX Race Analysis: John Pawletta & Kenny Spielberg John Pawletta & 1 other - Malmö 01:06:26 | HyCoach

HYROX Race Analysis: John Pawletta & Kenny Spielberg John Pawletta & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN · GER

· ·

Total Time: 01:06:26
Ranking: #21
AG Ranking: #4
Category: DOUBLES · OPEN

John Pawletta

Kenny Spielberg John Pawletta

Kenny Spielberg

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:27 (56%)

Stations23:54 (36%)

Roxzone5:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+21.3%7.7%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:09	37
Running 2	4:00	-
Sled Push	1:28	21
Running 3	4:31	-
Sled Pull	3:27	38
Running 4	4:39	-
Burpee Broad Jump	2:23	10
Running 5	4:36	-
Rowing	4:26	30
Running 6	4:42	-
Farmers Carry	1:17	1
Running 7	4:51	-
Sandbag Lunges	3:01	19
Running 8	4:49	-
Wall Balls	3:43	14
Running Total	37:27	15
Roxzone Total	5:08	37