HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Pernille Herlevsen Carina Nørby Søndergaard & Carina Nørby Søndergaard & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

Pernille Herlevsen Carina Nørby Søndergaard · Carina Nørby Søndergaard · Pernille Herlevsen

Total Time
01:15:43
Ranking
#16
AG Ranking
#5
Category
DOUBLES · OPEN
PS

Pernille Herlevsen Carina Nørby Søndergaard

CS

Carina Nørby Søndergaard

DEN flag
PH

Pernille Herlevsen

30SEP2023
Completed
533

HYROX Malmö

Malmö, Sweden
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:16 (60%)
Stations26:22 (35%)
Roxzone4:09 (5%)

Running Analysis

Avg. PaceDegradationStability5:40/km+6.5%10.0%

Split times

SegmentTimeRank
Running 17:07-
SkiErg4:4233
Running 25:08-
Sled Push1:3629
Running 35:23-
Sled Pull3:2312
Running 45:30-
Burpee Broad Jump3:3017
Running 55:34-
Rowing5:1233
Running 65:29-
Farmers Carry1:4624
Running 75:28-
Sandbag Lunges2:5418
Running 85:41-
Wall Balls3:1939
Running Total45:1614
Roxzone Total4:0917