What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mica Framvig-Gravers Mads Framvig-Gravers & Mads Framvig-Gravers & 1 other

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN

Total Time: 01:03:47
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Mica Framvig-Gravers Mads Framvig-Gravers

Mads Framvig-Gravers

Mica Framvig-Gravers

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:34 (57%)

Stations24:20 (38%)

Roxzone2:56 (5%)

Running Analysis

Avg. PaceDegradationStability4:34/km+3.2%8.8%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	3:59	19
Running 2	4:12	-
Sled Push	1:40	13
Running 3	4:33	-
Sled Pull	3:15	23
Running 4	4:31	-
Burpee Broad Jump	2:46	28
Running 5	4:30	-
Rowing	4:11	9
Running 6	4:20	-
Farmers Carry	1:56	50
Running 7	4:20	-
Sandbag Lunges	2:44	7
Running 8	4:37	-
Wall Balls	3:49	26
Running Total	36:34	7
Roxzone Total	2:56	8

HYROX Race Analysis: Mica Framvig-Gravers Mads Framvig-Gravers & Mads Framvig-Gravers & 1 other

Mica Framvig-Gravers Mads Framvig-Gravers

Mads Framvig-Gravers

Mica Framvig-Gravers

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mica Framvig-Gravers Mads Framvig-Gravers

Mads Framvig-Gravers

Mica Framvig-Gravers

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times