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HYROX Race Analysis: Alana Smith & Sean Mckechnie

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN · GBR

Alana Smith · Sean Mckechnie

Total Time
01:13:04
Ranking
#32
AG Ranking
#14
Category
DOUBLES · OPEN
AS

Alana Smith

SM

Sean Mckechnie

30SEP2023
Completed
533

HYROX Malmö

Malmö, Sweden
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (55%)
Stations27:21 (37%)
Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:01/km-5.6%16.7%

Split times

SegmentTimeRank
Running 17:13-
SkiErg4:0630
Running 24:46-
Sled Push2:2256
Running 34:45-
Sled Pull3:4740
Running 44:44-
Burpee Broad Jump3:1243
Running 54:33-
Rowing4:4342
Running 64:46-
Farmers Carry1:5245
Running 74:30-
Sandbag Lunges3:0618
Running 84:54-
Wall Balls4:1348
Running Total40:0823
Roxzone Total5:4061