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HYROX Race Analysis: Lauren Foy & Tom Redmond

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN · GBR

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Total Time: 01:17:01
Ranking: #41
AG Ranking: #18
Category: DOUBLES · OPEN

Lauren Foy

Tom Redmond

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:36 (60%)

Stations25:43 (33%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:50/km+3.8%11.2%

Split times

Segment	Time	Rank
Running 1	7:31	-
SkiErg	4:03	27
Running 2	5:18	-
Sled Push	2:00	35
Running 3	5:37	-
Sled Pull	3:16	24
Running 4	5:38	-
Burpee Broad Jump	2:41	24
Running 5	5:33	-
Rowing	4:26	28
Running 6	5:49	-
Farmers Carry	1:52	46
Running 7	5:30	-
Sandbag Lunges	3:34	36
Running 8	5:44	-
Wall Balls	3:51	30
Running Total	46:36	51
Roxzone Total	4:48	48

HYROX Race Analysis: Lauren Foy & Tom Redmond - Malmö 01:17:01 | HyCoach