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HYROX Race Analysis: Emma Lam & Ricky Talbot

HYROX Malmö — September 30, 2023

Malmö, Sweden · DOUBLES · OPEN · GBR

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Total Time: 01:47:07
Ranking: #69
AG Ranking: #25
Category: DOUBLES · OPEN

Emma Lam

Ricky Talbot

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:49 (52%)

Stations43:53 (41%)

Roxzone7:29 (7%)

Running Analysis

Avg. PaceDegradationStability6:59/km+16.5%10.7%

Split times

Segment	Time	Rank
Running 1	8:14	-
SkiErg	5:01	70
Running 2	5:46	-
Sled Push	3:10	69
Running 3	6:34	-
Sled Pull	6:56	70
Running 4	6:43	-
Burpee Broad Jump	4:26	67
Running 5	7:27	-
Rowing	6:24	70
Running 6	6:36	-
Farmers Carry	2:22	69
Running 7	6:43	-
Sandbag Lunges	7:42	70
Running 8	7:50	-
Wall Balls	7:52	70
Running Total	55:49	68
Roxzone Total	7:29	67

HYROX Race Analysis: Emma Lam & Ricky Talbot - Malmö 01:47:07 | HyCoach