HYROX Race Analysis: Sofia Österberg & Magnus Westrin & 2 others - Malmö 01:01:18 | HyCoach

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HYROX Race Analysis: Sofia Österberg & Magnus Westrin & 2 others

HYROX Malmö — September 30, 2023

Malmö, Sweden · RELAY · OPEN · SWE

· · ·

Total Time: 01:01:18
Ranking: #2
AG Ranking: #1
Category: RELAY · OPEN

Sofia Österberg

Magnus Westrin

Christian Adler

Vanessa Westerlind

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (54%)

Stations24:22 (40%)

Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+1.3%13.5%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:02	1
Running 2	3:46	-
Sled Push	1:36	1
Running 3	4:05	-
Sled Pull	3:23	3
Running 4	3:50	-
Burpee Broad Jump	4:02	2
Running 5	3:52	-
Rowing	4:04	1
Running 6	4:02	-
Farmers Carry	1:11	1
Running 7	3:49	-
Sandbag Lunges	2:55	1
Running 8	4:25	-
Wall Balls	3:09	1
Running Total	33:18	2
Roxzone Total	3:42	1