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HYROX Race Analysis: Evy Spiriadis & Johanna Willcox & 2 others

HYROX Malmö — September 30, 2023

Malmö, Sweden · RELAY · OPEN · GER

Evy Spiriadis · Johanna Willcox · Jörgen Friberg · Andre Krüger

Total Time
01:13:18
Ranking
#3
AG Ranking
#2
Category
RELAY · OPEN
ES

Evy Spiriadis

JW

Johanna Willcox

JF

Jörgen Friberg

AK

Andre Krüger

30SEP2023
Completed
533

HYROX Malmö

Malmö, Sweden
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:49 (52%)
Stations31:04 (42%)
Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km-8.7%16.8%

Split times

SegmentTimeRank
Running 16:35-
SkiErg5:337
Running 24:59-
Sled Push3:007
Running 33:46-
Sled Pull3:454
Running 44:42-
Burpee Broad Jump4:485
Running 54:53-
Rowing4:485
Running 64:20-
Farmers Carry1:495
Running 74:33-
Sandbag Lunges3:083
Running 84:04-
Wall Balls4:133
Running Total37:493
Roxzone Total4:295