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HYROX Race Analysis: Daniel Åkerlund & Jennie Nordheden & 2 others

HYROX Malmö — September 30, 2023

Malmö, Sweden · RELAY · OPEN · SWE

· · ·

Total Time: 01:16:40
Ranking: #5
AG Ranking: #3
Category: RELAY · OPEN

Daniel Åkerlund

Jennie Nordheden

Pierre Gustafsson

Sophia Rössner

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:42 (52%)

Stations33:04 (43%)

Roxzone3:59 (5%)

Running Analysis

Avg. PaceDegradationStability4:58/km-12.4%17.6%

Split times

Segment	Time	Rank
Running 1	7:02	-
SkiErg	4:48	5
Running 2	5:14	-
Sled Push	2:06	2
Running 3	4:50	-
Sled Pull	5:26	6
Running 4	3:55	-
Burpee Broad Jump	4:50	6
Running 5	4:18	-
Rowing	4:29	3
Running 6	4:48	-
Farmers Carry	2:05	7
Running 7	4:35	-
Sandbag Lunges	3:15	4
Running 8	5:04	-
Wall Balls	6:05	6
Running Total	39:42	4
Roxzone Total	3:59	4

HYROX Race Analysis: Daniel Åkerlund & Jennie Nordheden & 2 others - Malmö 01:16:40 | HyCoach