HYROX Race Analysis: Karl Lindstrand & Elina Lindstrand & 2 others - Malmö 01:25:55 | HyCoach

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HYROX Race Analysis: Karl Lindstrand & Elina Lindstrand & 2 others

HYROX Malmö — September 30, 2023

Malmö, Sweden · RELAY · OPEN · SWE

· · ·

Total Time: 01:25:55
Ranking: #7
AG Ranking: #4
Category: RELAY · OPEN

Karl Lindstrand

Elina Lindstrand

Josefin Nyberg

Jesse Wendel

HYROX Malmö

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:20 (47%)

Stations40:20 (47%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+4.1%11.5%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	5:24	6
Running 2	5:14	-
Sled Push	2:35	5
Running 3	4:43	-
Sled Pull	5:26	5
Running 4	4:27	-
Burpee Broad Jump	6:15	7
Running 5	5:32	-
Rowing	5:12	7
Running 6	4:11	-
Farmers Carry	1:54	6
Running 7	5:27	-
Sandbag Lunges	5:51	7
Running 8	4:47	-
Wall Balls	7:43	7
Running Total	40:20	6
Roxzone Total	5:19	6