HYROX Race Analysis: Emily Golz - Chicago 01:11:04 | HyCoach

HYROX Race Analysis: Emily Golz

HYROX Chicago — November 11, 2023

Chicago, United States · SOLO · OPEN · USA

Total Time: 01:11:04
Ranking: #7
AG Ranking: #3
Category: SOLO · OPEN

Emily Golz

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:47 (55%)

Stations27:05 (38%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+3.5%11.8%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:24	2
Running 2	4:48	-
Sled Push	2:23	63
Running 3	4:52	-
Sled Pull	4:49	47
Running 4	5:01	-
Burpee Broad Jump	2:53	2
Running 5	5:15	-
Rowing	4:52	26
Running 6	5:18	-
Farmers Carry	1:34	7
Running 7	4:58	-
Sandbag Lunges	3:40	24
Running 8	5:14	-
Wall Balls	2:30	1
Running Total	38:47	33
Roxzone Total	5:15	7