What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonah Garcia Samuel Ruiz Plaza & Samuel Ruiz Plaza & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 00:57:05
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Jonah Garcia Samuel Ruiz Plaza

Samuel Ruiz Plaza

Jonah Garcia

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:37 (55%)

Stations20:36 (36%)

Roxzone4:57 (9%)

Running Analysis

Avg. PaceDegradationStability3:57/km+3.8%10.8%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:31	1
Running 2	3:54	-
Sled Push	1:24	20
Running 3	4:10	-
Sled Pull	3:04	58
Running 4	4:07	-
Burpee Broad Jump	1:42	8
Running 5	4:18	-
Rowing	3:59	12
Running 6	4:17	-
Farmers Carry	1:19	10
Running 7	4:03	-
Sandbag Lunges	2:12	4
Running 8	3:58	-
Wall Balls	3:25	11
Running Total	31:37	5
Roxzone Total	4:57	17