What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lukasz Czapla Saul Ponce & Saul Ponce & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:15:09
Ranking: #74
AG Ranking: #42
Category: DOUBLES · OPEN

Lukasz Czapla Saul Ponce

Saul Ponce

Lukasz Czapla

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:45 (57%)

Stations25:47 (34%)

Roxzone6:41 (9%)

Running Analysis

Avg. PaceDegradationStability5:21/km+10.7%8.3%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:05	94
Running 2	5:09	-
Sled Push	1:53	94
Running 3	5:20	-
Sled Pull	2:54	48
Running 4	5:40	-
Burpee Broad Jump	3:34	129
Running 5	5:38	-
Rowing	4:17	63
Running 6	5:30	-
Farmers Carry	1:36	71
Running 7	5:42	-
Sandbag Lunges	3:22	82
Running 8	5:35	-
Wall Balls	4:06	89
Running Total	42:45	72
Roxzone Total	6:41	75