What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Donis Aaron Smith & Aaron Smith & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:21:29
Ranking: #99
AG Ranking: #23
Category: DOUBLES · OPEN

Michael Donis Aaron Smith

Aaron Smith

Michael Donis

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:49 (55%)

Stations28:54 (35%)

Roxzone7:51 (10%)

Running Analysis

Avg. PaceDegradationStability5:36/km+22.2%15.8%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:58	79
Running 2	4:53	-
Sled Push	2:30	132
Running 3	6:13	-
Sled Pull	6:31	141
Running 4	6:06	-
Burpee Broad Jump	3:03	106
Running 5	6:28	-
Rowing	4:07	30
Running 6	5:38	-
Farmers Carry	1:32	62
Running 7	5:58	-
Sandbag Lunges	3:04	66
Running 8	6:01	-
Wall Balls	4:09	98
Running Total	44:49	85
Roxzone Total	7:51	96