What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Nolan Brian Killen & Michael Nolan & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:52:42
Ranking: #140
AG Ranking: #10
Category: DOUBLES · OPEN

Michael Nolan Brian Killen

Michael Nolan

Brian Killen

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:27 (51%)

Stations43:17 (38%)

Roxzone12:02 (11%)

Running Analysis

Avg. PaceDegradationStability7:11/km+6.5%9.2%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:58	141
Running 2	7:09	-
Sled Push	2:53	136
Running 3	7:20	-
Sled Pull	5:28	135
Running 4	7:26	-
Burpee Broad Jump	4:42	141
Running 5	7:29	-
Rowing	5:47	141
Running 6	7:23	-
Farmers Carry	2:34	144
Running 7	7:37	-
Sandbag Lunges	9:39	144
Running 8	7:38	-
Wall Balls	7:16	144
Running Total	57:27	133
Roxzone Total	12:02	137