What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cory Washington Josh Lee & Josh Lee & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 02:27:42
Ranking: #144
AG Ranking: #74
Category: DOUBLES · OPEN

Cory Washington Josh Lee

Josh Lee

Cory Washington

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running81:38 (55%)

Stations43:07 (29%)

Roxzone23:01 (16%)

Running Analysis

Avg. PaceDegradationStability10:12/km+20.3%40.5%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:35	133
Running 2	8:22	-
Sled Push	5:05	142
Running 3	9:06	-
Sled Pull	9:29	144
Running 4	9:40	-
Burpee Broad Jump	3:22	123
Running 5	9:35	-
Rowing	5:51	142
Running 6	9:37	-
Farmers Carry	2:17	142
Running 7	10:04	-
Sandbag Lunges	6:04	142
Running 8	20:21	-
Wall Balls	6:24	143
Running Total	1:21:38	144
Roxzone Total	23:01	144