What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Madi Grausam Lauren Peterson & Madi Grausam & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:02:50
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Madi Grausam Lauren Peterson

Madi Grausam

Lauren Peterson

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:15 (58%)

Stations21:12 (34%)

Roxzone5:27 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km+10.8%9.6%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:05	2
Running 2	4:20	-
Sled Push	1:15	1
Running 3	4:35	-
Sled Pull	3:15	8
Running 4	4:46	-
Burpee Broad Jump	1:59	1
Running 5	4:55	-
Rowing	4:25	3
Running 6	4:47	-
Farmers Carry	1:32	12
Running 7	4:48	-
Sandbag Lunges	2:15	3
Running 8	4:40	-
Wall Balls	2:26	2
Running Total	36:15	4
Roxzone Total	5:27	8