What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrea Kafka Christine Gralher & Andrea Kafka & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:10:51
Ranking: #12
AG Ranking: #3
Category: DOUBLES · OPEN

Andrea Kafka Christine Gralher

Andrea Kafka

Christine Gralher

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:38 (59%)

Stations23:42 (33%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+4.5%8.7%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:12	7
Running 2	5:08	-
Sled Push	1:36	35
Running 3	5:29	-
Sled Pull	3:20	13
Running 4	5:22	-
Burpee Broad Jump	3:08	51
Running 5	5:32	-
Rowing	4:37	18
Running 6	5:21	-
Farmers Carry	1:26	4
Running 7	5:22	-
Sandbag Lunges	2:44	13
Running 8	5:24	-
Wall Balls	2:39	17
Running Total	41:38	19
Roxzone Total	5:34	10