What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lana Garcia Alicia Taylor & Lana Garcia & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:18:59
Ranking: #42
AG Ranking: #23
Category: DOUBLES · OPEN

Lana Garcia Alicia Taylor

Lana Garcia

Alicia Taylor

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:26 (59%)

Stations25:19 (32%)

Roxzone7:20 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+4.4%12.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:40	77
Running 2	5:41	-
Sled Push	1:43	57
Running 3	6:23	-
Sled Pull	4:11	60
Running 4	6:19	-
Burpee Broad Jump	3:00	38
Running 5	6:16	-
Rowing	4:38	21
Running 6	5:59	-
Farmers Carry	1:44	44
Running 7	5:56	-
Sandbag Lunges	2:56	26
Running 8	5:55	-
Wall Balls	2:27	3
Running Total	46:26	51
Roxzone Total	7:20	51