What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Lyons Chelsea Rowe & Chelsea Rowe & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:21:47
Ranking: #54
AG Ranking: #29
Category: DOUBLES · OPEN

Katie Lyons Chelsea Rowe

Chelsea Rowe

Katie Lyons

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:57 (59%)

Stations26:10 (32%)

Roxzone7:44 (9%)

Running Analysis

Avg. PaceDegradationStability6:00/km+3.9%7.9%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:38	68
Running 2	5:56	-
Sled Push	1:37	36
Running 3	6:06	-
Sled Pull	3:30	20
Running 4	6:17	-
Burpee Broad Jump	3:04	42
Running 5	6:13	-
Rowing	4:47	36
Running 6	6:20	-
Farmers Carry	1:47	59
Running 7	6:10	-
Sandbag Lunges	3:50	82
Running 8	6:13	-
Wall Balls	2:57	61
Running Total	47:57	67
Roxzone Total	7:44	63