What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gina Caifano Cameron Merritt & Cameron Merritt & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:05:12
Ranking: #10
AG Ranking: #7
Category: DOUBLES · OPEN

Gina Caifano Cameron Merritt

Cameron Merritt

Gina Caifano

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:14 (55%)

Stations23:57 (37%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+6.4%10.9%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:01	25
Running 2	4:26	-
Sled Push	1:57	35
Running 3	5:00	-
Sled Pull	3:23	23
Running 4	4:38	-
Burpee Broad Jump	1:45	7
Running 5	4:45	-
Rowing	4:30	34
Running 6	4:31	-
Farmers Carry	1:48	62
Running 7	4:43	-
Sandbag Lunges	3:02	25
Running 8	4:55	-
Wall Balls	3:31	11
Running Total	36:14	12
Roxzone Total	5:07	11