What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Kadio-Morokro Sara Newton-Smith & Sara Newton-Smith & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:05:16
Ranking: #11
AG Ranking: #3
Category: DOUBLES · OPEN

David Kadio-Morokro Sara Newton-Smith

Sara Newton-Smith

David Kadio-Morokro

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:38 (51%)

Stations26:08 (40%)

Roxzone5:35 (9%)

Running Analysis

Avg. PaceDegradationStability4:12/km+4.0%7.8%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:11	49
Running 2	4:13	-
Sled Push	2:12	60
Running 3	4:16	-
Sled Pull	3:46	38
Running 4	4:17	-
Burpee Broad Jump	2:24	32
Running 5	4:21	-
Rowing	4:35	42
Running 6	4:26	-
Farmers Carry	1:38	37
Running 7	4:23	-
Sandbag Lunges	3:19	41
Running 8	4:24	-
Wall Balls	4:03	56
Running Total	33:38	4
Roxzone Total	5:35	18